EHLERS-DANLOS SYNDROME

May 18, 2015 at 11:21 pm Leave a comment

There is only one thing to do; keep on going.

If you are a child, teenager or young adult I am working on an exercise program that will help avoid some of the worst problems ahead.

If you are diagnosed with it wear boots or ankle supports; preferably boots.  Do some sort of exercise to strengthen your wrists which is hard enough to be painful; you’ll need to do the same thing for your ankles and major joints.  Avoid placing transverse pressures on your back or carrying overly heavy loads.  If you run you MUST RUN ON YOUR TOES not your heels or you will instantly begin heavily damaging the cartilage between the vertebrae in your back.

One other thing–no, two.  Good luck.  And guess how I feel today.

Entry filed under: Ehlers Danlos Syndrome. Tags: , , , .

Determinism Quora

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